Wednesday, 5 January 2011

Chinese Hot and Cold Food

Cooling FoodsNeutral FoodsWarming Foods
apples
bananas
tomatoes
citrus fruits
watermelon
all leafy greens
broccoli and cauliflower
zuccini
soy milk, tofu and other soy products
mung beans
amaranth
wheat
seaweed
yogurt
peppermint
cilantro
lemon balm
rice
rye
corn
peas
lentils
large beans
ginger root
oats
spelt
quinoa
sesame
nuts
fennel
anise
carob
cumin
all root vegetables
onions
garlic
spicy leafy greens, like jale and mustard greens
eggs
meats

Even though I'm not a fan of Yin and Yang beliefs, I think that Chinese Hot and Cold food scheme has some logic in it. So lets have a lot of warming foods during this winter season.

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